We are in our healing era!! Part of growing during a breakup is analyzing how to heal, so on this episode we talk through it together. We discuss having healthy anger, whether taking breaks are possible, and how being proud of personal growth can single-handedly get us through the end of a relationship. It took me 2 days to process a very surprising breakup and here is why!
this week, ngozi musa joins the pod to talk all about what wellness and balance looks like during every phase of life. We talk...
This week, I share my own mental health journey. Moments of vulnerability lead to change, so lets do it together! In the episode, we...
Happy 2023 & Happy Season 2! For the first episode back, we talk about how to notice our internal cues & energy levels and...
