This week, I share my own mental health journey. Moments of vulnerability lead to change, so lets do it together! In the episode, we discuss that feeling of guilt when relating your own struggles to others, healing your inner high school self, getting in a positive routine, and how to get to a spot where we can genuinely look at the world and be happy to be in it :)
*TW noted at the beginning of the episode* If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency. More resources here !
This week we discuss how to re-gain control of a healthy sex life while managing anxiety, intimacy issues, stress, or whatever it may be. ...
Say that 10x fast! This week, I am joined by my mom and we give 25 pieces of advice. (I turn 25 on 11/25...
Happy 2023 & Happy Season 2! For the first episode back, we talk about how to notice our internal cues & energy levels and...
