this week, ngozi musa joins the pod to talk all about what wellness and balance looks like during every phase of life. We talk about what it was like refinding a true wellness identity postgrad, how to assess what impactful movement means, habit stacking, and she even answers the shocking question -- do morning people actually have energy to workout at 6am every day ;)
if you don't already, you'll have to follow ngozi on everything after listening to this!
IG & Tiktok: @ngozimusa
Ngozi's podcast: Aesthetics & Athletics
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