With the Holidays in full swing, a lot of us are already reflecting on this past year and looking forward to the New Year.
This week, we discuss figuring out a "why" when setting New Years resolutions, setting boundaries with friends/family/romantic connections when making a change in life (especially around our relationship with alcohol), and discuss tips on how to maintain these resolutions.
It takes both self-discovery and conversations with others to set a boundary - so lets unpack that a bit more!
2 drink or not 2 drink... the question that stresses us all out a bit more than it should. On this episode, we unpack...
This week, I share my own mental health journey. Moments of vulnerability lead to change, so lets do it together! In the episode, we...
To refresh our memory, and introduce the concept of the "damp lifestyle" to those who are new - this episode is all about what...
