Latest Episodes
4
what wellness is 2 us
this week, ngozi musa joins the pod to talk all about what wellness and balance looks like during every phase of life. We talk...
3
2gether we are better off
consider this episode an inside look at a girl's group chat post breakup ;) no but really, there are layers to healing and the...
2
intro 2 damp lifestyle
To refresh our memory, and introduce the concept of the "damp lifestyle" to those who are new - this episode is all about what...
1
listening 2 our energy
Happy 2023 & Happy Season 2! For the first episode back, we talk about how to notice our internal cues & energy levels and...
10
here's 2 new year's resolutions
On the last (!) episode of the season before 2023, we talk about how to make new traditions surrounding the Holidays that are focused...
9
takes 2 to set boundaries
With the Holidays in full swing, a lot of us are already reflecting on this past year and looking forward to the New Year. ...